Nourishing Your Microbiome with Zach Aanderud Artwork

Y Health

Stay informed with Y Health–your reliable source for relevant public health information brought to you by the BYU Public Health Department. Learn how global and local issues apply to you, while considering aspects of faith. Discover new perspectives with the help of host Dr. Cougar Hall and expert guests. Join us for a new topic each episode as we navigate the world of public health together.

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Y Health

Nourishing Your Microbiome with Zach Aanderud

October 22, 2024 • Y Health • Season 3 • Episode 22

In this insightful episode of Y Health, Dr. Cougar Hall from BYU's Public Health Department is joined by Professor Zach Aanderud from BYU's Plant and Wildlife Science to explore the fascinating world of the human microbiome. They discuss Zach's academic journey, the effects of diet on gut bacteria, and the microbiome's role in digestion, nutrient absorption, mental health, and chronic diseases. The episode emphasizes the importance of dietary diversity, highlighting the benefits of plant-based foods, probiotics, and the adverse effects of antibiotics. Listeners are encouraged to access reliable scientific information, with practical insights on optimizing gut health through food choices and understanding the profound impact of the microbiome on overall well-being.

https://pws.byu.edu/directory/zach-aanderud

Recorded, Edited & Produced by Christy Gonzalez, Harper Xinyu Zhang, and Tanya Gale

People on this episode

Dr. Cougar Hall

Host

Zach Aanderud

Guest