Y Health
Y Health
Latest Episodes
PSA: Dementia and Alzheimers Awareness Month
June is Alzheimer’s, Dementia, and Brain Awareness Month. In this PSA episode of the Y Health Podcast, Dr. Cougar Hall shares practical, evidence-based strategies to support brain health and reduce the risk of cognitive decline. From exercise a...
PSA: Mental Health Awareness Month
This episode of the Y Health Podcast is a special Mental Health Awareness Month PSA from host Cougar Hall focused on the importance of slowing down, practicing mindfulness, and strengthening social connection. Drawing on insights from thinkers ...
Classroom Edition: Mind, Body, Health part 2 with Cougar Hall
In this Classroom Edition of the Y Health Podcast, Cougar Hall explores the powerful role stress plays in our physical and mental health, drawing from Chapter 2 of his Mind-Body Health course at Brigham Young University. As Part 2 of this serie...
Anthony Bates on Building Christ-Centered Leaders: BYU Sorenson Center’s Model of Morals, Ethics, and True Belonging
What does it truly mean to be a leader—and how can centering our lives on Christ transform the way we lead, serve, and connect with others? In this episode of the Y Health Podcast, Dr. Cougar Hall sits down with Dr. Anthony Bates from BYU’s Sor...
Classroom Edition: Mind, Body, Health part 1 with Cougar Hall
In this Classroom Edition of the Y Health Podcast, host Cougar Hall introduces listeners to one of Brigham Young University’s most impactful courses: Mind-Body Health (HLTH 383). As Part 1 of this series, Cougar draws from over 15 years of teac...
