Y Health
Y Health
Latest Episodes
PSA: Mental Health Awareness Month
This episode of the Y Health Podcast is a special Mental Health Awareness Month PSA from host Cougar Hall focused on the importance of slowing down, practicing mindfulness, and strengthening social connection. Drawing on insights from thinkers ...
Classroom Edition: Mind, Body, Health part 2 with Cougar Hall
In this Classroom Edition of the Y Health Podcast, Cougar Hall explores the powerful role stress plays in our physical and mental health, drawing from Chapter 2 of his Mind-Body Health course at Brigham Young University. As Part 2 of this serie...
Anthony Bates on Building Christ-Centered Leaders: BYU Sorenson Center’s Model of Morals, Ethics, and True Belonging
What does it truly mean to be a leader—and how can centering our lives on Christ transform the way we lead, serve, and connect with others? In this episode of the Y Health Podcast, Dr. Cougar Hall sits down with Dr. Anthony Bates from BYU’s Sor...
Classroom Edition: Mind, Body, Health part 1 with Cougar Hall
In this Classroom Edition of the Y Health Podcast, host Cougar Hall introduces listeners to one of Brigham Young University’s most impactful courses: Mind-Body Health (HLTH 383). As Part 1 of this series, Cougar draws from over 15 years of teac...
Progress with Patience: Marathon Training and the Spiritual Lessons of Running with Iain Hunter
In this episode of Y Health, host Dr. Cougar Hall sits down with renowned BYU exercise science professor and elite distance runner Dr. Ian Hunter to explore the lifelong impact of movement, motivation, and meaningful connection through...
